How to Gain weight Naturally and Quickly

The most common problem on the present generation was less or over weight, it seems to be we can easily lose weight rather than gain weight, but by some medicines it may affect your health indirectly as it possess side effects, so the natural remedies are best to use


The Natural Remedies for Gaining the Weight easy is as follows

1) Intake of Meat soup twice in a week helps you to Gain weight

2) Do some Physical Activities like Exercises, Jogging at least half an hour a Day

3) Intake of the Fruit juice 5 times a week also helps a lot

4) Take Non veg foods Atleast thrice a week

5) Take Vegetable/Fruit salad once in a week

6) Inclusion of Soya Beans in your Daily food will improve the Weight of your Body

7) A smashed fruit mixture made of Dates, Dry Grapes, Indian Gooseberry ( Amla ), and Pomegranate with a little bit of Sugar should be taken twice a week. It is Very effective remedy for Gaining weight

Try to follow this Diet as possible as you can, you will watch your increase of weight gradually

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